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Monday, June 27, 2016

My Chia and Flaxseed sprinkle

There's a Chia and Flaxseed sprinkle I get from Goodies and Grains that I love, but it has sultanas in it. Seeing that I'm sugar free, I've made my own based on theirs, without the sultanas.
It's great for sprinkling on your breakfast, but my favourite way to have it is on yoghurt. You can use activated seeds and nuts, but if you don't have activated ones, try soaking this mixture overnight in a bowl in the fridge to get rid of the phytic acid. I also use Australian grown/organic ingredients when I can.

Ingredients:
1/2 cup chia seeds (any colour)
1/2 cup sesame seeds
1/2 cup buckwheat
1/4 cup flaxseed
1/4 cup millet
1/4 cup sunflower seeds
2 tbsp poppy seeds
1/4 cup pumpkin seeds (pepitas)
1/2 cup almonds, chopped coarsely.

Mix altogether and store in an air tight container.

To be honest, I never measure the ingredients. I only did it this morning so I could write up the recipe. Just add the amount of each ingredient that you like.

Yum Yum, enjoy.

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